Cognitive Behavior Treatment (CBT) is a widely recognized mental health technique that helps individuals identify and adjust distorted beliefs and behaviors. It's based on the idea that read more our feelings are directly influenced by the manner we interpret events, rather than the events themselves. In other copyright, CBT provides practical tool

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often unconscious and can distort our reality. Recognizing these traps is the first step in addressing them and cultivating a more realistic view of ourselves and our experiences

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought